Life isn’t always easy. In fact, life can be hard, painful and even traumatic at times. Everyone has battles to fight and hurdles to overcome at some point. Trauma and difficult life experiences can create challenges in many areas of life. it’s not uncommon to struggle with managing thoughts and emotions, relationships, and responsibilities. We do our best to lean on past ways of coping to help us through, and sometimes need to acknowledge when more help is needed. Whether you struggle with emotional issues (anxiety, depression, anger, low self-esteem), addiction, grief and loss, or relationship/family issues, I am here to offer help, support and hope for a better tomorrow.
"Owning our story and loving ourselves through that process is the bravest thing that we'll ever do" - Brené Brown
Kelly Appleby, MSW, RSW
Hello! I’m a Registered Social Worker and Psychotherapist.
I wholeheartedly believe that authentic personal growth and healing happens when people feel heard, validated, understood, accepted and supported. This philosophy forms the foundation of my work with my clients. From this place, we can explore and address the thoughts, emotions, and behavioral patterns that may be getting in the way of you living your most authentic life.
